Client Transformations
Not every client wants to do progress photos or want them posted online. These wonderful ladies are putting themselves out there for the world to see so props to them! They lifted heavy, logged their foods on My Fitness Pal, and transformed their bodies!
Diana Prince
Goal: Get back in shape after having a baby!
Training: Twice a week with Helen lifting heavy weights. No cardio.
Starting Weight: 150 pounds
End Weight: 150 pounds
Time frame between two pics: 2 months
Moral of the story: It’s not about the scale, it’s about body composition!
Jessica Oliveri
Goal: Getting ready for her wedding
Time frame between two pics: 4 months
Training/Food
Jessica lifted heavy 3 hard days with compound movements and 2 days of lighter resistance training workouts. No cardio. Food had minimal processed foods and I slowly increased her calories over time as her body responded quite well to the training program!
Georgie Oliver
Goal: We had a very specific time and a quick 2 months to get her ready for Miss Massachusetts USA pageant!
Training/Food
Georgie is a newbie to lifting in general so her body responded quickly to the new program. She lifted heavy 3 days a week with lighter workouts on other days. No cardio. I increased her calories from 1,000 to 1,600 over 2 months since her body responded very well and fat came off almost too quickly!
Final Day
Sarah Lee
Goal: Getting healthier, lose some fat, learn how to use free weights.
Time frame between two pics: A little over a month.
Training/Food
Weight-trained 3-5 times a week. Logged all foods on My Fitness Pal. Sarah really got into cooking and learned that eating veggies in the morning was a great way to get fiber in without supplements and a great start to the day! Her body composition changed without changing the scale!
One of my clients who, at this point, have been with me for about 8 months texted me this below. Her workouts:
2x a week strength
3x a week Pilates
Daily walking 10K or more steps
100g protein of protein more a day with lots of food tracking
